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Five Tips for Treating Swimmer’s Ear

Swimmer’s ear, which affects the outer ear, is a painful condition that results from infection, irritation, or inflammation. These symptoms can occur after water has been trapped in your ear, leading to a spread of fungal organisms or bacteria. The goal of treatment...

“Safe” IBS Recipe – Butternut Squash Soup

If you are looking for new recipes that won’t stir up your IBS, try this delicious, low-calorie comfort soup. This butternut squash soup recipe is fast and easy to make! Prep time: 10 minutes Total time: 55 minutes Serving size: 1 ½ cups Ingredients: Olive oil spray 1...