Select Page

Lifestyle Changes to Manage Your IBS Symptoms

Treatment of Irritable Bowel Syndrome (IBS) tends to focus on managing the condition by reducing the severity and frequency of symptoms. Here is a list of symptoms and lifestyle changes associated with IBS and how you can manage each: Gas/Bloating – First and...

Constipation – Prevention and How to Handle It

There isn’t a rule on how often you need to have bowel movements to be considered “regular.”  However, constipation can be defined as a decrease in your usual number of bowel movements. Perhaps you normally go once a day and out of nowhere you are now only going once...

Probiotics – Health Benefits and How Much to Take

There are few drugs created exclusively for Irritable Bowel Syndrome (IBS) symptoms, which include abdominal pain, cramping, bloating, diarrhea, and/or constipation. But there are probiotics. Probiotics which mean “for life” are supplements that contain selected...