Asthma is a chronic, or long-term, disease that inflames and narrows the airways of your lungs. This causes a variety of symptoms that can worsen at any time, making breathing difficult. With over 23 million Americans affected by asthma, chances are you or someone you know has it. While there is no cure for asthma, there are steps you can take on your own to manage your symptoms and keep asthma from taking over your life.
1. Be Aware
Get in touch with how you’re feeling – keep an asthma diary. By writing down things such as how you feel, what the weather is like, and what foods you ate, trends might start to appear that give you a clue as to what triggers your asthma.
2. Be Healthy
Exercise is a great way to minimize asthma symptoms. While some forms of exercise may actually cause your asthma to act up, yoga and swimming may be great alternatives to playing basketball or running on a treadmill. Reducing stress through exercise is a good way to help manage your asthma.
Some research suggests that starting a vegan diet may help reduce asthma symptoms. Not sure you can make that change? No problem. Try switching out a few items such as almond milk for regular cow’s milk or black beans for beef and adding a few salads to your weekly meal plan. Studies also suggest that certain vitamins and supplements may be able to help you control your asthma. These include vitamins C and B12 as well as fatty acids which can be found in fish and nuts.
3. Reduce Triggers
Different dusts often play a huge role in asthma symptoms. By washing bed sheets more often many of these dusts can be eliminated making breathing easier. You might also try placing cheese cloths over heating vents. This allows the air to still go through the cloth but keeps dusts from blowing throughout the house. Those who suffer from asthma are also encouraged to be careful around pets as the furs and dander often make asthma act up.
Pollen is one allergen that seems to affect many individual’s asthma. During high pollen times, try to keep the windows closed as the pollen can still go through the screens and avoid going outside when people are mowing their lawns. Many individuals notice asthma symptoms acting up right after a thunderstorm because of all the pollen that is in the air.
For more information on asthma and potential clinical research studying investigational asthma treatments and medications, contact us to learn more.